Nutrition

MASS GAIN MEAL PLAN

Meal 1

• 6 egg white 2 whole eggs
• Oats with apple

Meal 2

• Raagi java 
• Chik Peas

Meal 3

• Chicken Breast & Rice
• Sweet Potato

Meal 4

• Egg Whites 
• Peanut Butter

Meal 5

• Banana Shake 

Meal 6 

• Fish/Tuna
• Plain Fat Free Yogurt

Meal 7

• Flex seed Meal 
• Handful Nuts

EAT LIKE BHAI 

BE LIKE BHAI