Motivation

Let's not hope for a physique that looks AVERAGE

Something that is reachable

Lets hope something like UNDETAINABLE

Its like so hard to get that PHYSIQUE

Any of you guys can reach that PHYSIQUE too

Its all in the MIND

If the mind can CONCIEVE it 

You will ACHIEVE it

BECAUSE NORMAL SUCKS.

It will take TIME, BLOOD, EFFORT, 

SWEAT & TEARS but you will get there.

Because if you want SOMETHING you never had

You have to do something you've NEVER DONE.

The last three or four reps is what makes the MUSCLE GROW

This area of PAIN divides the CHAMPION 

from someone else who is not a CHAMPION.

If your BODY shouts to STOP with the pain

Make your MIND scream NEVER because 

LIFE begins at the end of your

COMFORT ZONE

A well built PHYSIQUE is a status symbol

It reflects the HARD WORK you've put in

You can't STEEL it, You can't BORROW it

And you cannot hold on it without CONSTANT WORK

It is from 

DEDICATION

DECIPLINE

SELF-RESPECT &

DETERMINATION.

The process is going to HURT and there are moments where you will feel like giving up,

But NEVER EVER GIVE UP no matter what are the situations and how difficult it gets.

Once you reach the other side, all of that suffering would've been worth it in the end.

Always keep PUSHING forward.